Food Tips

Protein: chicken breast, shrimp, sea bass
Cut the chicken breasts, fish and shrimp into pieces and place on a baking sheet lined with non-stick aluminum foil, add salt, pepper and a little oil.
Preheat the oven to 220 degrees for 20 minutes, cooking in a concentrated way to save time, if you don't have an oven you can also use a pan or frying pan to cook in batches.
Once the meat has been processed in this way, the texture is just right and it's delicious reheated or cold, so divide them up into stand-up airtight bags.

Vegetables: broccoli, kale, carrots, lettuce (you can choose some of your favorite vegetables, and hot and cold are delicious)
For the vegetables, boil a pot of water
broccoli cut into pieces, boil for one minute, in the stand-up compact bag with a piece of cooking paper, to prevent broccoli absorb water after the side of the soft rot, seal the bag mouth, refrigerated storage for 4-5 days; carrots sliced 2 ½; collard greens to remove the rhizomes 60 seconds; lettuce cut into small; raw food each packet of independently placed in the stand-up compact bag

Carbohydrate: small potatoes, sweet potatoes, white rice, black rice
White, black rice, water 1:1:2 rice cooker for 30 minutes, let cool and store in a stand-up airtight bag
Oven 245 degrees for about 20 minutes, baking sheet lined with MyJae non-stick aluminum foil, put cut small potatoes (cut side down), peeled and cut sweet potatoes in different baking sheets, drizzle with some olive oil and salt, and finally put the eatable into the airtight bag
Get a daily no-makeover effect by taking some of these ingredients and recombining them every day, with different flavorful seasonings to enrich the taste experience of the ingredients, such as chili sauce, barbecue sauce, teriyaki sauce, basil sauce. Additional with some avocado, nuts, etc. can enrich the intake of high-quality fat; add some kimchi, seaweed crumbles, sesame seeds can also be composed of ketogenic meals